Brazil Nuts - Baked

Brazil nuts have a rich, creamy texture and a nutty flavor that is both earthy and buttery, with a subtle sweetness that lingers on your palate. There are no added oil, salt and preservatives.

Ingredients: Brazil Nuts 

Benefits: 

• Strengthens Bone - Contains calcium and magnesium, both of which are necessary for bone health. Consuming more magnesium can lead to higher bone density
• Manages Diabetes - Selenium in Brazil nuts can help to lower insulin levels and boost insulin sensitivity, improving blood sugar levels in people with type 2 diabetes
• Prevents Heart Disease - Contains dietary fibre to help lower blood cholesterol levels, reducing the risk of strokes and heart disease.
• Helps Elevate Mood - Contains ellagic acid and selenium that have mood-enhancing effect on your brain