Pine Nuts

Pine nuts can be used in a variety of recipes. They are a popular addition to salads, pasta dishes, and pesto sauces, adding a rich and nutty flavor to any dish. They can also be toasted and sprinkled over roasted vegetables or used as a topping for oatmeal or yogurt.

Ingredients: Pine Nuts

Benefits:

• Promotes Vibrant and Healthy Skin - The antioxidant power of vitamin E may help keep your skin healthy and youthful in appearance.
• Improves Brain Health - The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain. The antioxidants in pine nuts may also help lower the cellular stress and inflammation in the brain, which may improve overall cognition and reduce the risk of dementia.
• Alleviates stress and anxiety - rich in magnesium, a mineral thought to alleviate the symptoms